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Nutrition Services 

In todays health care community, there is an overlap between the services and training a Registered Dietitian (RD) may have compared to a Nutritionist. To clarify this I will be explaining my background as a Nutritionist.  In the state of New Jersey, there is no legislation stating that I must have a particular certification to be able to deem myself a Nutritionist. However, here are the credentials I do possess from my undergraduate career at University of Delaware. Some of the courses I have taken over my undergraduate career have included Human Physiology, Biochemistry, Organic Chemistry, Nutrition Counseling, Food Production & Service, Medical Nutrition Therapy I and II, and Nutritional Assessment Methods. In combination with these courses I have devoted countless time and effort to my experiences outside of the classroom. These experiences have included teaching nutrition education to elementary children, guiding food demonstrations to individuals with disabilities, and holding a full-time job serving food to the geriatric population.

 To gain even further experience and knowledge I will be starting Masters courses and a Dietetic Internship in Spring 2019 at College of Saint Elizabeth in Morristown, NJ. 

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My main goal at this time, is to use my knowledge and passion to help you transform your life into one that is based upon valid nutritional science. With my guidance and this four part service, you will be able to take control of your health in a whole new way, and I promise you will it will be a plan that is sustainable for life! 

Initial Counseling Session (45 minutes)  
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This is the starting point for both you and I. I am thrilled to get the chance to hear about your health journey, your goals, and your current nutrition knowledge. 
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Grocery Shopping, Nutrition Facts Label, & Meal Preparation Basics (Weekly or Biweekly)
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After first determining what you would like to get out of this service, I will be able to create a plan specifically for you. We will learn together just what it takes to make this lifestyle sustainable for you. While simultaneously giving you the necessary skills to create these changes yourself. 
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The Meal Planning/Preparation (As needed)  
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At this point, you may be able to create your own diverse and delicious meal plan! But if additional services are needed in this area I am more than willing to plan and prepare along side you to achieve your goals! 
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Follow-up and Weight Loss/Maintenance
 
Hopefully after the first three services are implemented it will become easier each day to maintain this lifestyle change. If your goals are not being reached, your weight is not where you would like it to be, or your overall feeling of healthfulness is not fulfilled I would be happy to find a new starting place with you. It is never too late to improve your health! 
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Wishing you all the best with this journey of lifelong happiness & health. 
 
 
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