Banana Nut Fat Bombs

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The perfect mid-day treat to keep blood sugar stable and satiety at it's peak. 

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I love grabbing one of these nutty and fat filled treats right before I go to work or when I know I have some errands to run and want to avoid HANRY hitting. 

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Ingredients: 

1 - 1 1/2 cups of raw, unsalted nuts (I chose a combo of cashews and pecans but choose what you like)

1 spoonful of coconut oil, melted 

2 Big spoonfuls of Wild Friends PB & Cashew Nut Butter 

Cinnamon

1 - 1 1/2 Tbsp Almond Flour or Oat Flour

1 T Organic Maple Syrup 

1/2 banana 

1 tsp vanilla 

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In a food processor, pulse the nuts until pretty fine & dusty. Add melted coconut oil, almond butter, and banana, Pulse again. Sprinkle in cinnamon, some maple syrup, vanilla, & flour. Keep pulsing until ingredients evenly combine. Taste test and adjust as needed! 

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Salted Pretzel Fat Bombs

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Ingredients: 

1/2 cup raw walnuts

3 spoonfuls of coconut oil, melted

1 spoonful unsweetened almond butter, melted

1/2 banana

1 tsp vanilla 

1 turn of sea salt

cinnamon 

1 -2 tsp organic maple syrup 

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Optional: stevia, protein powder, flax seeds, oats, hemp seeds

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In a food processor, pulse the nuts until pretty fine & dusty. Add melted coconut oil, almond butter, and banana, Pulse again. Sprinkle in cinnamon, some maple syrup, vanilla, & flour. Keep pulsing until ingredients evenly combine. Taste test and adjust as needed! 

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